Minding the Clutter

Recently Miss M and I started meditating in the evenings

before bed in order to relax and shoo the clutter in our heads away

(the clutter in the house is another story), and 

quiet the noise and worries of the day.

No getting around it -- life is stressful.

 I admit it, I was skeptical and pictured meditating as 

 sitting cross-legged and mumbling "OMMMMM".

It's not -- and, of course as you would expect, there's an

app for that!

  Actually, there are probably a LOT of  different apps

(whatever did we do before apps?)

We've both found the Headspace app to very helpful.

From their site, they report they have hundreds of themed sessions

on everything from stress to sleep with bite-sized meditations for busy schedules.

We're doing a 30-day (5-10 minute) per day program and

we both look forward to listening to Headspace every evening.

So, that's it for my PSA for today -- if you haven't tried a 

little meditating and feel increasingly behind and

stressed out -- give it a try and become at least 10% happier -

according to ABC reporter Dan Harris (I like that guy)!